logo Community Education: Be Well
We have healthy options for people of all ages!  
Take advantage of member pricing by becoming a member now!

Exercise and Fitness:

Pickle Ball at The Dale
NEW: Pickle Ball
We're excited to bring Pickle Ball, a fun, popular sport to The Dale Association. Join us Mondays at 1:00 pm, to learn how to play this racket sport for 2 to 4 players. Wear comfortable clothes and sneakers. Rackets, balls and net are supplied by The Dale Association. FREE

Daytime Yoga
This relaxed, open class offered weekly on an ongoing basis is for all levels. Come as often as you like and work at your own pace. Taught at The Dale by certified yoga instructor Liz Cousins on Mondays, 10:00-11:30 am. Cost per class: $5 member, $8 non-member - payable by class.

Chair Exercise Class
On Tuesday, Wednesday and Thursday mornings from 10:30 - 11:30 am. Increase strength, flexibility, balance and endurance. Great for anyone with mobility limitations or arthritis. Classes: $2.00 per session. See for yourself!

S.M.I.L.E. at The Dale
Introducing a brand new structured program designed especially with YOU in mind! S.M.I.L.E.: Socialization, Meaningful stimulation, Inspiring, Lunch together and Exercise in a group setting, promises to provide plenty of opportunities to smile on Wednesdays from 9:00 am-12:00 pm beginning January 9. As a group, we'll enjoy crafts, recipes, games, guest speakers, fellowship, light exercise, Eat Well Stay Well nutritious lunch, and of course - laughter (the best medicine of all). Just $15 per day (members), or $30 (non-members) includes all class supplies and lunch. Space is limited, register today by calling Jennifer at 716-433-1886 or email Jennifer now. Isn't it time to SMILE?


$15 1-session (members)
$30 2-sessions (members)
$45 3-sessions (members)
$60 4-sessions (members)


$30 1-sessions (non-members)
$60 2-sessions (non-members)
$90 3-sessions (non-members)
$120 4-sessions (non-members)

Presented by Jennifer Johnson, Health Promotion Coordinator, BlueCross BlueShield of WNY:

Manage Stress-Before it Manages You
Many adults suffer adverse health effects from stress, including heart disease, hypertension, diabetes, depression, headaches and more. Stress can also zap your energy and affect your daily quality of life. Join us on Monday, April 15 at 10:30 am and find out the keys to managing stress in today’s modern society. FREE

Presented by Mollie McDonough, Cornell Cooperative Extension:

Just Desserts
Satisfy your sweet tooth while staying on track. Join us Wednesday, April 17 at 12:00 pm to see how to satisfy our cravings and give our bodies the healthy nutrients it needs. Cooking demo with free samples and recipes included. FREE

AARP Driver Safety Program
Monday, April 1 9:00 am to 3:45 pm

The AARP Smart Driver Course is designed especially for drivers age 50 and older. Call 433-1886 to register. Cost: $20 AARP members, $25 non-members. Please make checks payable to AARP, no cash.

American Red Cross Blood Drives:
Blood drives are held the 2nd and 4th Tuesday of each month, from 1:00-6:00 p.m.
For an appointment call 1-800-RED-CROSS or visit www.redcrossblood.org. Walk Ins welcome; ID

Memory Minders
Memory Minders, is a program for people with mild memory loss. Memory Minders is held on Mondays and Fridays 10:00 am - 2:00 pm.  Participation includes activities such as art, music, games, exercise, kitchen fun, gardening, group and one-on-one activities, field trips, movies and other activities designed to enhance quality of life and maintain memory longer.  Caregivers will receive a much needed 4-hour break during this dementia-care class.  If you would like to participate or volunteer please call 433-1886 extension 111 for Angie Blackley.

Price per class $30.00

Diabetes Management Class
The Niagara County Department of Health in conjunction with the Niagara County Office for the Aging presents this six week Diabetes Management session. You will learn to manage diabetes through getting more out of doctor visits, preventing complications and lowering your A1C. Classes begin at The Dale on Thursday, April 18 from 9:00 to 11:30 am and run each Thursday for six weeks. FREE

Living with a Chronic Condition
The Niagara County Department of Health in conjunction with the Niagara County Office for the Aging presents a six-week session to help you manage long-term conditions such as high blood pressure, pain, anxiety and/or depression. Classes begin at The Dale Association on Thursday, May 16 from 9:00 to 11:30 a.m. To register call the Niagara County Department of Health at 278-1900. FREE

Caregiver Support (overview)
30% of health care is currently being delivered by informal caregivers at home: husbands, wives, sons, daughters. Caregivers have many demands on their time and energy. The Dale Association recognizes the challenges and joys associated with care giving. We are here to help with a variety of support services. For information on Caregiver Support, please call Sherry Livergood, Senior Advisor: 716-433-1886 ext. 109.

Information and Assistance
On the 1st Tuesday of each month from 1:00 - 3:00 p.m., Sherry Livergood, NY Connects representative, will be available at our centre at 33 Ontario Street for walk-in questions. Sherry will help you find the services and support to meet your long term care service needs. Long term services and support are both medical and non-medical services that help to maintain or improve daily functioning and health while remaining independent in your daily living. Services can be provided at home or in a community based setting. NY Connects services children and adults with disabilities, older adults, family members, caregivers, friends, neighbors, and professionals. Sherry is also available by appointment via telephone and in person at various other times. Please call 433-1886 ext. 109 for more information or to schedule an appointment today.

Vision & Hearing Program
The Visual and Hearing Impaired Program is a multi-faceted program designed to enrich the lives of persons who are visually and/or hearing impaired through: educational seminars; vision and hearing screenings; community linkage and referral; assisted devices information and other support. Call Nancy Smith, Program Coordinator: 716-433-1886 ext 108 for further information.

Community Mental Health Nurse
Our community nurse, meets with people age 50 and older, who are home-bound and have a history of serious or chronic mental illness. For more information, please call Suzanne Esposito, LPN: 716-433-1937 ext. 107.

Mental Health Wellness at The Dale Association

Insurance, Medicare, Medicare Advantage Health Plan Information

Assistive Devices
Do you need a walker, shower chair or raised toilet seat? Before you spend any money, call us at 433-1886. People donate these items to us and we're happy to pass them along to you or someone you know.

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