Our health and wellness classes help you to cultivate a healthy lifestyle and mind, offering nutrition counseling, brain game exercises, and more.

We have healthy options for people of all ages:

Presented by Cornell Cooperative Extension:

Nutrition Counseling
Sandy Harmon, RN Nutritional Counselor is available the first Wednesday of each month from 10:00 am to 1:00 pm. Sign up for a half hour complimentary evaluation. Learn the fundamentals of good nutrition to set and accomplish your personal goals to look good, meet your medical needs, and feel healthy. Set goals to improve your health, wellness, and happiness. In addition, Sandy is willing to help you meet your weight loss goals. Call if you’d prefer to speak on the phone or set up an appointment that better fits your schedule at 263-3021. FREE

Parkinson’s Support Group
Those with Parkinson’s, their family members, friends, caregivers, and other interested individuals are encouraged to attend this support group as we learn how to make life better while living with Parkinson’s disease. This support group meets the second Tuesday of each month from 6:30-8:00 pm. FREE

American Red Cross Blood Drives:
Blood drives are held the 2nd and 4th Tuesday of each month, from 1:00-6:00 p.m.
For an appointment call 1-800-RED-CROSS or visit www.redcrossblood.org. Walk-Ins welcome; ID required.

Memory Minders
Memory Minders, is a program for people with mild memory loss. Memory Minders is held on Mondays and Fridays 10:00 am – 2:00 pm.  Participation includes activities such as art, music, games, exercise, kitchen fun, gardening, group and one-on-one activities, field trips, movies and other activities designed to enhance quality of life and maintain memory longer.  Caregivers will receive a much needed 4-hour break during this dementia-care class.  If you would like to participate or volunteer please call 433-1886 extension 111 for Angie Crawshaw.  Price per class:  $30.00

Information and Assistance
The Senior Advisor can help you find the services and support to meet your long term care service needs.  Feel free to walk-in or call with questions. Long term services and support are both medical and non-medical services that help to maintain or improve daily functioning and health while remaining independent in your daily living. Services can be provided at home or in a community based setting. NY Connects services children and adults with disabilities, older adults, family members, caregivers, friends, neighbors, and professionals. Please call 433-1886 for more information or to schedule an appointment today.

Vision & Hearing Program
The Visual and Hearing Impaired Program is a multi-faceted program designed to enrich the lives of persons who are visually and/or hearing impaired through: educational seminars; vision and hearing screenings; community linkage and referral; assisted devices information and other support. Call Nancy Smith, Program Coordinator: 716-433-1886 ext. 108 for further information. Click here for more information.

Community Mental Health Nurse
Our community nurse, meets with people age 50 and older, who are home-bound and have a history of serious or chronic mental illness. For more information, please call Suzanne Esposito, LPN: 716-433-1937 ext. 107. Click here for more information.

Assistive Devices
Do you need a walker, shower chair or raised toilet seat? Before you spend any money, call us at 433-1886. People donate these items to us and we’re happy to pass them along to you or someone you know.